You DON’T need
a new gym membership
or an over-priced fitness class..
JOIN
The
Circle
EATTRAINBAKEREPEAT
The ETBR
Weight Loss Approach
Work with your feminine energy
The ETBR Approach is designed for WOMEN
seeking weight loss.
To achieve weight loss LONG-TERM - its not about the perfect workout plan or meal plan.
So we don’t write you one.
We’ve all lost weight before.
But somehow, life happens, & we can just gain it all back again. And then some.
That’s why we designed the ETBR approach. We dive into
why we gain weight,
& how we can naturally maintain a comfortable steady weight.
As women, life throws us curve ball after curve ball.
The ETBR approach
was designed for women
by a woman,
with techniques that have been
tried and tested.
We explore what causes us to rely on food, to overeat and not realise it, to stress, comfort or bored eat. We have to dig deep, because food & body issues run deep.
There is no way around it.
By the end of your journey with us, your body will be something that reminds you of your POWER, NOT your struggles.
Who should apply?
WOMEN WHO ARE
willing to do the hard work,
be committed,
hear difficult truths,
follow our guidance, step by step,
will be successful at unlocking their potential.
WE TACKLE:
ROUTINE: Sleeping, Eating, Movement - gradually building a schedule & developing consistency with it, especially when its TOUGH
NUTRITION - types & quantities of food, changing cooking styles & including a variety of fruits & veggies.
THOUGHTS - a HEAVY part of the process & why our approach works. We work on thought patterns, and teach you how to reflect. We know life is chaotic & busy. But this CANNOT be skipped. For lasting change, you MUST be ready to dig in, and take the time to sit down and journal. We give you specific exercises to do, so don’t worry, you won’t feel lost.